After age 50, lifestyle has more impact than genes.
The following health tips are changes you can incorporate into your day-to-day routine.
Pick one or two to start, and gradually add new ones. They will soon become new habits. Shifting to a healthier lifestyle will get easier, especially as you feel better, have more energy, and see the results in the mirror!
EXERCISE AND FITNESS HEALTH TIPS
After age 50, fitness should include both aerobic and strength exercises. It is through aerobic exercise that the body heals and repairs itself.
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Public Health Agency of Canada | Aging and Seniors
As people age sometimes mental health issues can become an issue. These Links may be helpful.
The links below offer a variety of services and information for those seniors that would prefer to stay in their home rather than SmartSize to a different lifestyle.
For more information please feel free to contact me
BLAKE IS HERE TO HELP YOU SMARTSIZE, JUST FILL IN THE FORM AND CLICK SUBMIT TO HAVE YOUR QUESTIONS ANSWERED